[What are the seven foods that protect blood vessels？
】 _Not delicious_How to eat
[What are the seven foods that protect blood vessels?
】 _Not delicious_How to eat
There are many types of diseases against human blood vessels, and any vascular disease is not a trivial matter, and once many vascular diseases appear, it will cause great harm to human health. Therefore, it is necessary to take relevant preventive measures to develop a goodLifestyle, in addition, everyone must learn to protect blood vessels through diet. Here are seven foods that help protect blood vessels.
Seven foods to protect blood vessels: 1.
Spinach Spinach contains a large amount of nitrite. When a patient has a high blood pressure, nitrite can be converted into nitric oxide, which can help widen or unblock the arteries, allow more oxygen to reach the heart, and prevent the heart from being deprived of oxygen and causing bad results.
When eating spinach, blanch it for three minutes before cooking.
Whole grain foods Whole grain foods contain various vitamins, minerals and antioxidants, and contain a large amount of accumulated dietary fiber, which can lower cholesterol, regulate blood pressure, and reduce the incidence of morbidity.
Whole wheat foods include a variety of oats, barley, coarse rice, whole wheat bread, and whole wheat crackers.
The texture is also rough, but because it retains a lot of vitamins, minerals, cellulose, etc. in the bran, it has higher nutritional value.
Olive oil Olive oil contains a substance called squalene, which can increase the content of HDL (good cholesterol) and reduce the content of LDL (bad cholesterol). The more the amount of HDL cholesterol in the body, the more oxidized in the arteriesThe smaller the amount of LDL plasma.
The latest research proves.
After taking olive oil in middle-aged men, the average cholesterol dropped by 13%, and the dangerous “bad” plasma dropped by 21%.
Olive oil can reduce the rate of blood clot formation by increasing the content of omega-3 fatty acids in the body.
Nuts Nuts are mainly unsaturated fatty acids, which can increase the good cholesterol concentration in the blood, reduce the poor plasma in the body, and have the function of lowering blood lipids, which can effectively prevent the occurrence of cardiovascular disease.
Vitamins and minerals are extremely rich.
Almonds in nuts can lower blood cholesterol and maintain heart health. In addition to being rich in unsaturated fatty acids, they are also high in vitamin C and vitamin E, as well as calcium, phosphorus, iron and other trace elements that the body cannot take.
Deep-sea fishes have relatively low cholesterol content, while unsaturated fatty acids are very rich. Unsaturated fatty acids can reduce cholesterol triesters and low-density lipoprotein cholesterol (necrosis), and reduce cardiovascular diseases.
Asparagus Asparagus has too much amino acid on average 27% higher than other vegetables.
Among all amino acids, aspartic acid content is as high as 1.
826%, accounting for 13 of the total amino acid content.
Calcium, phosphorus, potassium, and iron are very high; trace elements such as zinc, copper, manganese, selenium, and chromium are all fully and proportionately appropriate. These elements are important for treating cardiovascular disease and cardiovascular complicationsImportant role.
Pomegranate pomegranate fruit is particularly rich in nutrients, containing a variety of nutrients required by the human body, such as sugars, proteins, traces, B vitamins and vitamin C, calcium, phosphorus, potassium, and abundant phytochemicals and other substances.